Solution focused brief therapy
Actively works toward solutions. It helps clients identify what they do well. It then encourages them to use their strengths to reach their goals. Because SFBT is goal-oriented and short-term, it can be less costly and less time-consuming than long-term therapy.
SFBT can stand alone as a therapeutic intervention, or it can be used along with other therapy styles and treatments. It is used to treat people of all ages and a variety of issues