Have you ever wondered if hypnotherapy can help with insomnia? Do you struggle with sleep problems? If so, are you tired of getting up in the morning feeling exhausted?
If the answer is yes, hypnotherapy may offer the solution you’ve been looking for.
Here’s the truth – hypnosis, when properly conducted by a trained professional, has been clinically proven to help some people who suffer from sleeplessness.
Now before continuing, it’s important to state that sleep disturbances can be caused by a variety of factors. Examples include stress, anxiety, and worry. Pre-existing health problems and certain types of medications can also influence the quality of sleep.
That said, hypnotherapy for insomnia can be called upon as a safe, natural, and effective tool to help you get the rest you need.
And the best part about hypnosis is that once you establish a strong bedtime ritual, you can awaken feeling refreshed and restored.
Hypnosis and Hypnotherapy
You’ve probably heard of hypnotherapy before – or at least hypnosis. Both are terms that often get bandied about and are shrouded in mystique.
But what do they really mean? Here is a basic definition.
Hypnotherapy is the process of bringing a person into a trance state. Typically, this involves hypnosis – meaning a professional hypnotises the individual to encourage an altered state of consciousness.
Here’s the thing to keep in mind. Hypnotherapy isn’t “therapy” in and of itself. Instead, it is a tool of therapy, according to the American Psychological Association.
Translation? You may want to work with a therapist with mental health training and is trained in the sacred art of hypnosis.
Does Sleep Hypnosis Really Work?
All of this brings us to the core question – the one that brought you to this page: does sleep hypnosis work?
Here’s the answer.
When you are hypnotised, you allow your subconscious mind to receive messages that calm your thinking. Through careful scripting (created by your trained professional), you are better able to receive input that deprograms anti-sleep thinking and encourages restful thoughts.
It is thought hypnotherapy for anxiety works in much the same way as described above.