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What Does it Take to Make a Change? Some would have you believe that change is a long arduous process… that it can take years to change b...

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Anxiety- 3 Top Tips to help with Anxiety Tip No 1 Talking to someone you trust about what's making you anxious could be a relief. It may ...

Hypnosis for weight loss might sound a bit woo-woo but there's actually scientific evidence that it can help you make healthy choices mor...

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How hypnotherapy may help with sleep problems Have you ever wondered if hypnotherapy can help with insomnia? Do you struggle with sleep p...

Tapping on these meridian endpoints, while verbally or mentally addressing the root cause of distress, sends a calming signal from the body

10 Ways to de-stress after a long day at work When we get stressed out at work, that stress can carry over into our home life, because th...

Sleep & Anxiety Studies have shown that lack of sleep can be one of the main contributors to anxiety problems. When we are tired our brai...

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