How to work with me
Taking the first step can feel daunting, so I offer a free, no-obligation 15-minute phone or video consultation . This gives us an opportunity to have a gentle first conversation, explore what you're experiencing and what you'd like help with, and decide whether working together feels right for you.
Therapy is a collaborative process, so it's important that you feel comfortable and confident in the person supporting you. There is no pressure or commitment to book further sessions.
You are welcome to contact me to arrange a mutually convenient time for your discovery call. The conversation, like all sessions, will be treated with care, respect and confidentiality .
What happens next?
1. Send your enquiry
Get in touch using the Book now button, contact form, email or phone. You only need to share what you feel comfortable sharing — you don't need to have the right words or know exactly what you need before reaching out.
2. Have your discovery call
We'll talk about what's happening for you, what you'd like to change and how I may be able to help. We can also discuss availability, fees and whether phone, video call or an in person session is appropriate for you.
3. Begin at your own pace
If you decide that you'd like to work together, we'll agree on the next step and create a personalised approach based on your individual needs and goals. I offer therapy sessions from two convenient locations, as well as online. Orpington Home office: relaxing and confidential space with highly flexible times Sidcup Space Wellness Centre: Sessions available here upon request with advanced notification. Please use the “BOOK NOW” button to view current availability for Orpington home office sessions and Online appointments. For Sidcup bookings, please get in touch directly.
Online Sessions
Online sessions may suit you if:
● You would prefer to speak from the privacy and comfort of your own home.
● You are unable to travel easily or live outside the local area.
● You want flexible support around work, caring responsibilities or family life.
● You find in-person appointments overwhelming or difficult to manage.
● You want continuity of support when your circumstances change.
● You value having a familiar, comfortable environment for your sessions.
What you need for an online session
You will need a quiet, private space where you feel comfortable, along with a stable internet connection and a phone, tablet or computer with a camera and microphone if you are meeting by video.
It can also be helpful to have a drink nearby, some tissues if needed, and a little time after your session before returning to your usual daily activities.
Online sessions are designed to make support easier to access while keeping the work personal, confidential, thoughtful and emotionally safe. Wherever you are, the focus remains on you, your individual needs and the changes you want to make.