Anxiety & Stress

Stress or anxiety can be a common complaint with today’s hectic lifestyles and most people will encounter it at some point. A certain amount can be dealt with naturally if it stays within our “safe levels”.

When it becomes too much for us to cope with it can affect our quality of life. Excessive or prolonged stress can lead to illness, physical and emotional exhaustion, increased anxiety or even panic attacks.

When we come under excessive pressure from our home, work or social factors, we tend to respond with either anxiety, anger or depression or a combination of all three.

Hypnotherapy can help you leave behind unhelpful behaviours and emotions and build up your resilience to stress by looking at the skills you need to cope in the future.

Why not phone or email me now to have a no obligation chat about how we can work together to help solve your problems and find the solutions you are looking for.