Online therapy offers ongoing care and much needed support in a time of potential isolation.
My experience is that long distance online therapy is not only possible but can be as effective as being in the same room.
No need to travel. My consultation can be done via Zoom which is encrypted as it is transmitted so your communication remains private and confidential. You will receive the same level of care and commitment as you would in a face-to-face session.
Preparing for a session of online hypnotherapy
You need a quiet room where you won’t be disturbed for the duration of the session.
Turn the phone off and let family members or housemates know that you are not to be disturbed until you come out of the room. If you’re alone at home at the time of your session it’s a good idea to pop a note on the front door to leave parcels etc. with a neighbour.
You need to be sitting on something comfortable, where you can rest your head back and your neck is supported, but you’re not laying down totally. If you are sitting on your bed you need to be propped up with pillows/cushions.
You will need a good internet connection, enough battery on your phone or computer and ear/headphones if possible.