
EFT
Emotional Freedom Technique
All negative emotions are felt through a disruption of the body’s energy. And physical pain and disease are intricately connected to negative emotions.
Health problems create feedback – physical symptoms cause emotional distress, and unresolved emotional problems manifest themselves through physical symptoms.
So, the body’s health must be approached as a whole. You cannot treat the symptoms without addressing the cause, and vice-versa.
Benefits of EFT:
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Reducing short-term or chronic stress.
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Reducing muscular tension and joint pain.
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Decreasing fatigue and boosting energy levels.
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Decreasing tension headaches.
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Coping with emotional problems such as low self-esteem, depression, and anxiety.