EFT

Emotional Freedom Technique

​All negative emotions are felt through a disruption of the body’s energy. And physical pain and disease are intricately connected to negative emotions.

​Health problems create feedback – physical symptoms cause emotional distress, and unresolved emotional problems manifest themselves through physical symptoms.

​So, the body’s health must be approached as a whole. You cannot treat the symptoms without addressing the cause, and vice-versa.

​

​Benefits of EFT:

​

• Reducing short-term or chronic stress.

• Reducing muscular tension and joint pain.

• Decreasing fatigue and boosting energy levels.

• Decreasing tension headaches.

• Coping with emotional problems such as low self-esteem, depression, and anxiety.