Emotional Freedom Technique
All negative emotions are felt through a disruption of the body’s energy. And physical pain and disease are intricately connected to negative emotions.
Health problems create feedback – physical symptoms cause emotional distress, and unresolved emotional problems manifest themselves through physical symptoms.
So, the body’s health must be approached as a whole. You cannot treat the symptoms without addressing the cause, and vice-versa.
Benefits of EFT:
Reducing short-term or chronic stress.
Reducing muscular tension and joint pain.
Decreasing fatigue and boosting energy levels.
Decreasing tension headaches.
Coping with emotional problems such as low self-esteem, depression, and anxiety.